"We should enjoy food and have fun. It's one of the simplest pleasures in life"

-Julia Child


Kristina Swanson, RDN, LDN

Registered Dietitian Nutritionist

Being a dietitian brings me so much joy in life. I love working with clients and seeing how their world truly opens up with food and sustainable healthy lifestyle changes.

As a proud alumni from the University of Minnesota and the University of Oklahoma Health Sciences Center, my educational background prepared me to be a confident dietitian who specializes in nutrition counseling with weight management, sports nutrition, and healthy lifestyle adjustments.

Sports nutrition has always been a passion of mine as a college athlete and Boston Qualifying Marathon runner. Through personal experience and working with athletes in the past, weight management and sustainable nutrition changes are truly the way to a healthy lifestyle. There's a lot more to being a dietitian than just helping people eat more fruits and veggies!


What I Specialize In

Sports Nutrition

Establishing Healthy Eating Habits

Meal Prep and Recipe Assistance

Weight Management & Nutrition Coaching

Personalized Nutrition Plans

Get started on your journey to a healthy, balanced lifestyle.

"I have not met anyone with such passion and enthusiasm for their career.  Thank you for sharing your knowledge and making this fun and educational."

- Debbie

“Since I've started working with you I've learned so much about how my plate should be built, and I'm surprised how full I feel after eating so many more vegetables. Losing weight has never been so easy and nonrestrictive for me.”

- Scott

“Kristina has such a fun, outgoing personality that makes eating healthier fun and exciting. I love the new recipes and how I'm getting more creative in the kitchen while simultaneously losing weight and keeping it off.”

- Elizabeth

Let’s Get Healthy


Follow me on Instagram for recipe ideas! @cookingwithkswanny