1 hour nutrition consultations, available in person or online. Includes 1 free week of a personalized meal plan. Ideal for someone who may just have a few nutrition questions and need guidance on building a healthier plate.
Presentations & Virtual Cooking Classes
Presentations in work settings, at gyms, or in large groups. Example topics include Eating Healthy on a Budget, Wellness for the Workplace, 9-5 Nutrition, Sports Nutrition, Nutrition Myth-Busting, etc.
Whether your goal is weight loss, weight gain, or just to make some healthier eating habits, this ongoing nutrition coaching program includes nutrition consultations and weekly check-ins in a structured format to fit your lifestyle. You will get recipes, meal planning ideas, and continued support throughout your personal nutrition journey. I'm here to help you reach your goals through dietitian support and help make a healthier lifestyle fun! Contact me for more details.